Commonly known as Karela or bitter gourd, this bitter melon is no ordinary vegetable with a variety of health benefits. Within its bitter taste, lies its hidden superpower of being a natural remedy for diabetes. The bitter melon is one of the most potent anti-diabetic foods you can find, with the added advantage of its anti-inflammatory properties.

Our bodies are equipped with an amazing system called the immune system which consistently strives to protect us from illnesses.| Understanding its operation is vital for keeping fit and healthy. A correctly working immune system guards us by identifying viruses, bacteria, and other dangerous external entities from our body's healthy cells. But